Fitness Video Library

*** Please get cleared by your medical doctor to perform physical activity prior to participating in these classes.***

Chair Fitness for Lymphatic Health (Chair Practice)

Chair Fitness (Low Impact Cardio)

Upper Body Resistance

Pilates with Gladys (Part 1)

Fitness for Lymphatic Health (Floor Practice)

Low Impact Cardio

Lower Body Strengthening and Resistance

Pilates with Gladys (Part 2)